Tuesday, January 10, 2012

Italian Pepper and Egg Sandwiches

Image of egg and pepper sandwiches
Weight Watchers Recipe

5PointsPlus Value
Prep time:  10 min
Cook time:  12 min
Serves: 4
This comfort-food sandwich is great for breakfast, lunch or dinner. It’s made with a lot of pantry staples, perfect anytime you need a quick meal.



  • Heat oil in a large nonstick skillet over medium heat. Add onion and pepper; saute until tender and light golden, about 7 to 9 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Set vegetables aside.
  • In a medium bowl, beat together eggs, egg whites, salt and pepper. Scramble in same skillet over medium heat until almost cooked, about 1 to 1 1/2 minutes. Add vegetables back to skillet and gently mix; continue scrambling until eggs are set but not dry, about 30 seconds to 1 minute more.
  • Top each roll bottom with about 3/4 cup egg mixture; cover with roll tops and serve. Yields 1 sandwich per serving.

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